Chicken, Parmesan & Tomato Sauce Recipe

225g boneless chicken breast
125ml low fat tomato pasta sauce
3 tbsp freshly grated Parmesan cheese
salt and pepper

1. To make this free chicken recipe just place a medium sized frying pan over a low-medium heat, place a little olive oil in the base to moisten, place the chicken breast in and cook on each side for around 4 minutes. Season with salt and pepper.

2. Add the tomato sauce and simmer for 5 minutes, sprinkle the Parmesan cheese over the top and cover for 2 minutes.

3. Serve the chicken dish between 2 people and if required cook a little pasta to go on the side or a nice crisp salad. A delicious and quick chicken recipe.