Chilli Pasta Recipe

500g pack whole grain spaghetti
1 tbsp olive oil
2 crushed garlic cloves
1 red / 1 green chilli, chopped finely
1 x good handful freshly chopped parsley

1. To make this chilli pasta recipe just heat the olive oil in a large frying pan, add the onions, garlic and chilli and cook for 3 minutes on a medium heat, take pan off heat.

2. Cook spaghetti as per instructions, drain then add the chilli / onion / garlic mix to the spaghetti, throw in the freshly chopped parsley. Mix well and serve immediately. Hot and tasty pasta!