Cod and Spinach Bake Recipe

2 medium sized fresh cod steaks (or if you prefer use either haddock or plaice)
300g washed spinach leaves
200ml low fat creme fraiche
4tbsp grated Parmesan cheese
salt and pepper
4 grilled tomatoes to serve

1. To make this free cod and spinach bake recipe you will need to place the spinach in a large pan, add 1 tbsp of water and cook on a high heat for 2-3 mins, constantly stirring until the spinach has wilted.

2. Drain the spinach well and squeeze out any excess water.

3. Next preheat your oven to 180c / gas mark 6.

4. In a 2ltr ovenproof dish roughly divided the spinach and place in the base of the dish. Place the fish steaks on top and season with salt and pepper.

5. Spoon the creme fraiche over the fish and then sprinkle the Parmesan cheese on. Bake for around 25 minutes until the fish is cooked and the top is golden.

6. Serve with the grilled tomatoes or salad of your choice. Simple.