European Chicken Salad Recipe (serves 4-6) Ingredients 1 large fresh lettuce (shredded) 500gms cooked chicken (shredded) 25gms seeded green olives (sliced) 2 tbsps fresh dill (chopped) 60ml lemon juice 80ml olive oil salt and pepper Method 1. To make this free chicken salad recipe, place the olives, onions and dill, chicken and lettuce in a [...]
Chicken Tandoori Recipe
Chicken Tandoori Recipe (serves 4) Ingredients 4 large chicken legs 2 tbsp tandoori mix 1 tbsp lemon juice 2 tbsp olive oil 200ml (7fl oz) low fat natural yoghurt 1 red pepper (seeded & cubed) 100gms (4oz) French beans 225gms (8oz) long grain rice 25gms (1oz) low fat butter Method 1. Firstly mix together the [...]
Chicken, Parmesan & Tomato Sauce Recipe
Chicken, Parmesan and Tomato Sauce Recipe (serves 2) Ingredients 225g boneless chicken breast 125ml low fat tomato pasta sauce 3 tbsp freshly grated Parmesan cheese salt and pepper Method 1. To make this free chicken recipe just place a medium sized frying pan over a low-medium heat, place a little olive oil in the base [...]
Cheesy Garlic Chicken Recipe
Cheesy Garlic Chicken Recipe (serves 2) Ingredients 2 fresh chicken breasts 4 rashers of bacon 50g grated cheese of your choice 4 crushed garlic cloves Method 1. To make this quick cheesy garlic chicken recipe simply preheat your grill. 2. Make a slice across the middle of each of the chicken breasts, divide the crushed [...]
Aromatic Chicken Recipe
Aromatic Chicken Recipe (serves 4) Ingredients 4 organic chicken portions 2 tbsp olive oil 2 tsp salt 1 tbsp grated lemon rind lemon wedges for garnish 1 1/2 tbsp dried rosemary Method 1. Preheat oven to gas mark 4 / 180C / 350F. 2. Rub salt over all chicken portions. 3. Brush chicken with olive [...]
