Cod and Spinach Bake Recipe (serves 2) Ingredients 2 medium sized fresh cod steaks (or if you prefer use either haddock or plaice) 300g washed spinach leaves 200ml low fat creme fraiche 4tbsp grated Parmesan cheese salt and pepper 4 grilled tomatoes to serve Method 1. To make this free cod and spinach bake recipe [...]
Butterbean and Sardine Salad Recipe
Butterbean and Sardine Salad Recipe (serves 2-3) Ingredients 1 large can of butterbeans 2 skinned and sliced tomatoes 3 tbsps chopped fresh parsley 1 medium can of sardines 2 tbsps vinegar 1 small packet of potato crisps Method 1. To make this tasty butterbean and sardine salad recipe, place the beans, tomatoes, half the parsley [...]
Blushing Tuna Tomatoes Recipe
Blushing Tuna Tomatoes Recipe (serves 4) Ingredients 198g (7oz) can of tuna in oil, drained 8 fresh ripe tomatoes 5 tbsp low-fat mayonnaise 3 drops Tabasco sauce 1 tbsp stuffed olives, chopped 2 tsp lemon juice 8 small sprigs fresh parsley salt and pepper Method 1. Slice the tops off all tomatoes (keep the tops [...]
Cheesy Prawn Bake Recipe
Cheesy Prawn Bake Recipe (serves 4) Ingredients 300g peeled prawns 3 tbsp grated cheddar cheese 6 hard boiled eggs (sliced) 25g butter or marge 25g plain flour 1/2 pint milk 3 tbsp freshly chopped parsley 1/4 tsp dry mustard Method 1. Preheat oven to 230C/450F. 2. Melt butter or margarine in a saucepan and stir [...]
