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	<title>Quick Free Recipes &#187; Party Food Recipes</title>
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	<link>http://www.quickfreerecipes.com</link>
	<description>Healthy, simple and delicious free online recipes for all</description>
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		<item>
		<title>Delicious Sweet Profiteroles Recipe</title>
		<link>http://www.quickfreerecipes.com/delicious-sweet-profiteroles-recipe/</link>
		<comments>http://www.quickfreerecipes.com/delicious-sweet-profiteroles-recipe/#comments</comments>
		<pubDate>Fri, 09 Sep 2011 15:22:11 +0000</pubDate>
		<dc:creator>flowercarole</dc:creator>
				<category><![CDATA[Christmas Recipes]]></category>
		<category><![CDATA[Cold Dessert Recipes]]></category>
		<category><![CDATA[Party Food Recipes]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[caster sugar]]></category>
		<category><![CDATA[double cream]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[plain chocolate]]></category>
		<category><![CDATA[profiteroles]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[sweet desserts]]></category>

		<guid isPermaLink="false">http://www.quickfreerecipes.com/?p=4024</guid>
		<description><![CDATA[These delicious profiteroles are very easy to make and taste wonderful. You can use plain chocolate as in the recipe or why not try using white chocolate if you prefer that instead.]]></description>
			<content:encoded><![CDATA[<div class="credit"><a href="http://www.quickfreerecipes.com/delicious-sweet-profiteroles-recipe/delicious-sweet-profiterole-2/" rel="attachment wp-att-4026"><img class="alignnone size-full wp-image-4026" title="Delicious Sweet Profiteroles Recipe" src="http://www.quickfreerecipes.com/wp-content/uploads/2011/09/delicious-sweet-profiterole1.jpg" alt="Delicious Sweet Profiteroles Recipe" width="470" height="313" /></a></div>
<div class="credit">Photo Credit : <a href="http://www.flickr.com/photos/auntiep/">Auntie P</a></div>
<h2>Delicious Sweet Profiteroles Recipe</h2>
<div class="serves">(serves 5-6)</div>
<div class="ingredients">Ingredients</div>
<div class="text">
<p>75g (3oz) margarine or butter<br />
200ml (7fl oz) cold water<br />
100g (4oz) plain flour<br />
3 eggs, lightly beaten<br />
300ml (10fl oz) double cream<br />
*Note: Small piping bag or similar required</p>
<p>For the sauce:<br />
50g (2oz) caster sugar<br />
175g (6oz) plain chocolate<br />
200ml (7fl oz) cold water<br />
1 teaspoon butter</p>
</div>
<div class="ingredients">Method</div>
<div class="text">
<p>1. Firstly preheat oven to 200C / 400C / gas 6.</p>
<p>2. Place the margarine or butter into a saucepan with the 200ml of cold water and bring to the boil.</p>
<p>3. Remove the saucepan from the heat and tip in all of the plain flour immediately, beat thoroughly with a wooden spoon until the mixture is nice and smooth. Gradually beat in the eggs.</p>
<p>4. Cover 3 baking trays with parchment paper.</p>
<p>5. Using a medium nozzle, pipe walnut-sized balls on to the trays until all the mixture is used up.</p>
<p>6. Bake in the oven on the middle shelf for 25-30 minutes until crisp. Make a  slit in the side of each profiterole to release the steam. Then leave to cool on a wire rack.</p>
<p>7. To make the chocolate sauce, put the sugar, chocolate and water into a saucepan, heat gently stirring until all ingredients are dissolved. Bring to the boil then simmer for around 10 &#8211; 15 minutes until a thick pouring consistency. Stir in the butter, remove from heat and leave to cool.</p>
<p>8. Whip the double cream until stiff and fill profiteroles either with a piping bag or a small spoon. Arrange the profiteroles on a serving dish and drizzle over half of the sauce. Serve the remaining sauce separately for those who wish to have more.</p>
</div>
<div class="thankyou">Thank you to Dave Wilkinson for this recipe.</div>
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		</item>
		<item>
		<title>Easy Margherita Pizza Recipe</title>
		<link>http://www.quickfreerecipes.com/easy-margherita-pizza-recipe/</link>
		<comments>http://www.quickfreerecipes.com/easy-margherita-pizza-recipe/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 06:21:38 +0000</pubDate>
		<dc:creator>flowercarole</dc:creator>
				<category><![CDATA[Cheese Recipes]]></category>
		<category><![CDATA[Party Food Recipes]]></category>
		<category><![CDATA[bases]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[italian recipes]]></category>
		<category><![CDATA[mozzarella]]></category>
		<category><![CDATA[passata]]></category>
		<category><![CDATA[pizza]]></category>

		<guid isPermaLink="false">http://www.quickfreerecipes.com/?p=2797</guid>
		<description><![CDATA[You can't go wrong with this tempting margherita pizza recipe. Ingredients include fresh mozzarella, basil leaves and plum tomatoes. ]]></description>
			<content:encoded><![CDATA[<div class="credit"><a href="http://www.quickfreerecipes.com/wp-content/uploads/2010/11/margherita-pizza1.jpg"><img class="alignnone size-full wp-image-2799" title="Easy Margherita Pizza Recipe" src="http://www.quickfreerecipes.com/wp-content/uploads/2010/11/margherita-pizza1.jpg" alt="" width="470" height="313" /></a></div>
<div class="credit">Photo Credit : <a href="http://www.flickr.com/photos/33222723@N04">Robert Duncan</a></div>
<h2>Easy Margherita Pizza Recipe</h2>
<div class="serves">(serves 2)</div>
<div class="ingredients">Ingredients</div>
<div class="text">
<p>2 packets of pizza base mix, or<br />
2 ready-made bases<br />
400g (14oz) fresh mozzarella cheese roughly chopped<br />
3 tablespoons fresh tomato pasta sauce or passata<br />
8 ripe plum tomatoes<br />
4 crushed garlic cloves<br />
handful of fresh basil<br />
4 tablespoons olive oil</p>
</div>
<div class="ingredients">Method</div>
<div class="text">
<p>1. Preheat the oven to around 220C.</p>
<p>2. If you are using a packet pizza base mix, make up the base following the instructions on the packet.</p>
<p>3. Remove the seeds, core and juices from the plum tomatoes then roughly chop them up, place in a food processor and puree them with the basil leaves. Stir in the fresh tomato pasta sauce or passata and 2 tablespoons of the olive oil. Season well.</p>
<p>4. Roll out the pizza bases to 30cm (12 inch) circles and place them on lightly oiled baking trays. Drizzle each with a little olive oil.</p>
<p>5. Spoon the tomato sauce over the bases, spreading it up to the rim. Scatter the mozzarella cheese over the top of each on and drizzle again with a little more olive oil.</p>
<p>6. Cook the pizza in the top half of the oven for around 10-15 minutes (this depends on how hot your oven is) or until the base is light brown and crisp and the topping is cooked.</p>
<p>7. If desired, once cooked, tear the remaining basil leaves and add some to each pizza before serving.</p>
</div>
<div class="thankyou">Thank you to Simone Daley for this recipe.</div>
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		<item>
		<title>Scones with Jam and Clotted Cream Recipe</title>
		<link>http://www.quickfreerecipes.com/scones-with-jam-and-clotted-cream-recipe/</link>
		<comments>http://www.quickfreerecipes.com/scones-with-jam-and-clotted-cream-recipe/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 16:12:07 +0000</pubDate>
		<dc:creator>flowercarole</dc:creator>
				<category><![CDATA[Cold Dessert Recipes]]></category>
		<category><![CDATA[Party Food Recipes]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[caster sugar]]></category>
		<category><![CDATA[clotted cream]]></category>
		<category><![CDATA[cornish scones]]></category>
		<category><![CDATA[cream tea]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[raspberry]]></category>
		<category><![CDATA[scones]]></category>
		<category><![CDATA[self-raising flour]]></category>
		<category><![CDATA[strawberry jam]]></category>
		<category><![CDATA[sultanas]]></category>

		<guid isPermaLink="false">http://www.quickfreerecipes.com/?p=3945</guid>
		<description><![CDATA[These delicious scones with jam and clotted cream are one of our favourites. This scone recipe makes between 10-12 scones. ]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-3946" title="Scones with Jam and Clotted Cream Recipe" src="http://www.quickfreerecipes.com/wp-content/uploads/2011/08/scones-jam-cream-recipe.jpg" alt="Scones with Jam and Clotted Cream Recipe" width="470" height="313" /></p>
<h2>Scones with Jam and Clotted Cream Recipe</h2>
<div class="serves">(makes 10-12)</div>
<div class="ingredients">Ingredients</div>
<div class="text">
<p>225g / 8oz self-raising flour, plus a little extra for dusting<br />
55g / 2oz cold butter, cut into small cubes<br />
Pinch of salt<br />
25g / 1oz caster sugar<br />
150ml / 5fl oz milk<br />
500g / 1lb fresh clotted cream<br />
1 jar of strawberry or raspberry jam (whichever you prefer)</p>
</div>
<div class="ingredients">Method</div>
<div class="text">
<p>1. Preheat your oven to 220C / 425F / Gas 7.</p>
<p>2. Line a medium sized baking tray with greaseproof paper (if you do not have any greaseproof paper just rub a thin layer of soft butter onto the tray ensuring it is well coated.</p>
<p>3. In a large bowl sift the salt and self-raising flour. Using your fingertips rub the cubes of butter into the flower until the mixture resembles breadcrumbs.</p>
<p>4. Add the sugar and milk to the bowl and lightly mix in until all ingredients are combined.</p>
<p>5. Lightly flour the work surface and place the scone mixture on to it. Flatten out the dough with your hand until it is about 1 inch thick. Using a 2 inch cookie cutter or fluted cutter, cut out 10-12 scones.</p>
<p>6. Place the scones on the baking tray and bake in the oven for around 12-15 minutes or until the scones are well risen and a nice golden brown colour. Remove from the oven and place onto a rack until cool.</p>
<p>7. Slice the scones in half when cooled then spoon some clotted cream on each scone, followed by a spoonful of jam. Or if you prefer serve the scones with the clotted cream and jam separately so people can add as much or as little jam and cream as they wish.</p>
<p>*If you like sultana scones just add one very good handful into the scone mixture just after stage 3 above.</p>
</div>
<div class="thankyou">Thank you to Margery for this recipe.</div>
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		<item>
		<title>Quick and Spicy Potatoes Recipe</title>
		<link>http://www.quickfreerecipes.com/quick-and-spicy-potatoes-recipe/</link>
		<comments>http://www.quickfreerecipes.com/quick-and-spicy-potatoes-recipe/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 14:56:12 +0000</pubDate>
		<dc:creator>flowercarole</dc:creator>
				<category><![CDATA[Indian Recipes]]></category>
		<category><![CDATA[Party Food Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[curry paste]]></category>
		<category><![CDATA[low fat butter]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[potato recipes]]></category>
		<category><![CDATA[side dishes]]></category>
		<category><![CDATA[spicy potatoes]]></category>
		<category><![CDATA[spring onions]]></category>

		<guid isPermaLink="false">http://www.quickfreerecipes.com/?p=1072</guid>
		<description><![CDATA[If you are looking to spice up your roast potatoes then have a go at making these delicious spuds. This recipe uses ingredients such as potatoes, curry paste, butter and spring onions. 

Serves 3.]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.quickfreerecipes.com/wp-content/uploads/2008/10/curry-roasted-potatoes-reci.jpg" alt="Quick and Spicy Potatoes Recipe" title="Quick and Spicy Potatoes Recipe" width="470" height="313" class="alignnone size-full wp-image-3821" /></p>
<div class="credit">Picture Credit: <a href="http://www.flickr.com/photos/leesean/">Leesean</a></p>
<h2>Quick and Spicy Potatoes Recipe</h2>
<div class="serves">(serves 3)</div>
<div class="ingredients">Ingredients</div>
<div class="text">
<p>			2lb roasting potatoes (keep skins on)<br />
		    3tsp medium curry paste<br />
			25gms low-fat butter<br />
			2tbsp vegetable oil<br />
			2 chopped spring onions and parsley to garnish (if desired)<br />
			salt and pepper</p></div>
<div class="ingredients">Method</div>
<div class="text">
<p>1. Preheat over to gas mark 7 / 220C / 425F. </p>
<p>2. Cut potatoes into reasonably large chunks and cook in boiling salted water for approx 15 mins or just tender. Drain and place in a shallow baking tray. </p>
<p>3. Melt together the butter and oil in a small pan, mixing in the curry paste and cook constantly stirring for approx 1 minute. Pour mixture over potatoes ensuring they are all coated with the mix. </p>
<p>4. Season well, then bake on the centre shelf of the oven for approx 25-30 minutes, turning halfway through. Serve and garnish with the chopped spring onions and parsley. Delicious!</p></div>
<div class="thankyou">Thank you to Loris for this recipe.</div>
</div>
]]></content:encoded>
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		<item>
		<title>Simple Banana Pancake Recipe</title>
		<link>http://www.quickfreerecipes.com/simple-banana-pancake-recipe/</link>
		<comments>http://www.quickfreerecipes.com/simple-banana-pancake-recipe/#comments</comments>
		<pubDate>Fri, 27 May 2011 08:45:43 +0000</pubDate>
		<dc:creator>flowercarole</dc:creator>
				<category><![CDATA[Breakfast-Recipes]]></category>
		<category><![CDATA[Pancakes Recipes]]></category>
		<category><![CDATA[Party Food Recipes]]></category>
		<category><![CDATA[breakfast recipes]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[plain flour]]></category>
		<category><![CDATA[pureed banana]]></category>
		<category><![CDATA[syrup]]></category>
		<category><![CDATA[vanilla extract]]></category>

		<guid isPermaLink="false">http://www.quickfreerecipes.com/?p=593</guid>
		<description><![CDATA[Once you've tried these banana pancakes you will certainly want to make them again and again. If you are looking to make tasty food quick and fast then this pancake recipe is perfect.
]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-3619" title="Simple Banana Pancake Recipe" src="http://www.quickfreerecipes.com/wp-content/uploads/2008/09/simple-banana-pancakes-recipe.jpg" alt="Simple Banana Pancake Recipe" width="470" height="313" /></p>
<div class="credit">Photo Credit : <a href="http://www.flickr.com/photos/prideandvegudice/">prideandvegudice</a></div>
<h2>Simple Banana Pancake Recipe</h2>
<div class="serves">(serves lots!)</div>
<div class="ingredients">Ingredients</div>
<div class="text">
<p>2 cups plain flour<br />
4 medium eggs (separated)<br />
1 cup milk<br />
1 cup of pureed banana<br />
knobs of butter<br />
1 tsp of vanilla extract<br />
pinch of cinnamon<br />
syrup (optional)</p>
</div>
<div class="ingredients">Method</div>
<div class="text">
<p>1 First of all mix the egg whites until they are stiff and place in the fridge.</p>
<p>2 In a bowl mix together the milk, egg yolks and flour, then add the banana and mix again well. Add a pinch of cinnamon, vanilla and mix well.</p>
<p>3 Get a large frying pan / skillet and melt a knob of butter ensuring pan is coated well.</p>
<p>4 Fold 4 tablespoons of the egg white into 1 cup of pancake batter and then pour into the frying pan. Cook for approximately 2-3 minutes each side or until golden brown and repeat process until all the batter mix has been used. Simple and delicious!</p>
</div>
<div class="thankyou">Thank you to Carole D. for this recipe.</div>
<p>Alternative &#8211; <a title="Simple Blueberry Pancake Recipe" href="http://www.quickfreerecipes.com/simple-blueberry-pancake-recipe/">Simple Blueberry Pancake Recipe</a></p>
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		<item>
		<title>Chicken Tikka Recipe</title>
		<link>http://www.quickfreerecipes.com/chicken-tikka-recipe/</link>
		<comments>http://www.quickfreerecipes.com/chicken-tikka-recipe/#comments</comments>
		<pubDate>Mon, 16 May 2011 11:23:13 +0000</pubDate>
		<dc:creator>flowercarole</dc:creator>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Indian Recipes]]></category>
		<category><![CDATA[Party Food Recipes]]></category>
		<category><![CDATA[chicken recipes]]></category>
		<category><![CDATA[chicken tikka recipe]]></category>
		<category><![CDATA[fast tikka recipe]]></category>
		<category><![CDATA[how to make chicken tikka]]></category>
		<category><![CDATA[pitta bread]]></category>
		<category><![CDATA[quick chicken tika recipe]]></category>
		<category><![CDATA[tika recipe]]></category>
		<category><![CDATA[tomato puree]]></category>

		<guid isPermaLink="false">http://www.quickfreerecipes.com/?p=3310</guid>
		<description><![CDATA[Tantalise your taste-buds with the wonderful flavours in this delightful Chicken Tikka. For best results and the fullest flavour, we recommend you marinate the chicken overnight. 

Serves 4-6.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.quickfreerecipes.com/chicken-tikka-recipe/chicken-tikka-recipe/" rel="attachment wp-att-3311"><img src="http://www.quickfreerecipes.com/wp-content/uploads/2011/05/chicken-tikka-recipe.jpg" alt="Chicken Tikka Recipe" title="Chicken Tikka Recipe" width="470" height="313" class="alignnone size-full wp-image-3311" /></a></p>
<div class="credit">Photo Credit : <a href="http://www.flickr.com/photos/hippie/">Incurable Hippie</a></div>
<h2>Chicken Tikka Recipe</h2>
<div class="serves">(serves 4-6)</div>
<div class="ingredients">Ingredients</div>
<div class="text">
<p>750g / 1 1/2lb boneless, skinless chicken breasts (cut into 1 inch cubes)<br />
3 tablespoons plain natural yoghurt<br />
2 tablespoons tomato puree<br />
1 small onion, finely chopped<br />
1 inch piece of fresh root ginger, peeled and grated<br />
3 crushed garlic cloves<br />
1 tablespoon paprika<br />
1 teaspoon ground cumin<br />
large pinch of cayenne pepper<br />
4-6 metal skewers
</p></div>
<div class="ingredients">Method</div>
<div class="text">
<p>1. To make the marinade combine the yoghurt, tomato puree, ginger, garlic, onion, paprika, cumin and cayenne pepper in a large bowl.</p>
<p>2. Place the chicken in the marinade, mix well ensuring that all the chicken is coated. Cover and marinate in the fridge for as long as you can, but at least 1 1/2hrs (overnight is best if you have time).</p>
<p>3. Preheat the grill.</p>
<p>4. Thread the chicken on to each skewer, then place under the hot grill (at least 4 inches away from the heat) and grill for around 3-5 minutes on each side or until the chicken is completely cook through. Serve.</p>
<p>*These chicken tikka pieces go great with cucumber raita or why not try them inside a pitta bread with a crisp salad.</p>
</div>
<div class="thankyou">Thank you to M Berry for this recipe.</div>
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		<item>
		<title>Easy Jam Tarts Recipe</title>
		<link>http://www.quickfreerecipes.com/easy-jam-tarts-recipe/</link>
		<comments>http://www.quickfreerecipes.com/easy-jam-tarts-recipe/#comments</comments>
		<pubDate>Fri, 13 May 2011 11:11:47 +0000</pubDate>
		<dc:creator>flowercarole</dc:creator>
				<category><![CDATA[Cold Dessert Recipes]]></category>
		<category><![CDATA[Party Food Recipes]]></category>
		<category><![CDATA[easy jam tarts recipe]]></category>
		<category><![CDATA[fruit tart recipe]]></category>
		<category><![CDATA[jam tarts]]></category>
		<category><![CDATA[quick tarts]]></category>
		<category><![CDATA[shortcrust pastry]]></category>
		<category><![CDATA[sweet pastry]]></category>

		<guid isPermaLink="false">http://www.quickfreerecipes.com/?p=3297</guid>
		<description><![CDATA[If you are looking to make something sweet in a hurry then have a go at making these easy jam tarts. They not only look good, they taste delicious too. This quick and simple jam tart recipe makes between 12-15 tarts.]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-3298" href="http://www.quickfreerecipes.com/easy-jam-tarts-recipe/jam-tarts-recipe/"><img class="alignnone size-full wp-image-3298" title="Easy Jam Tarts Recipe" src="http://www.quickfreerecipes.com/wp-content/uploads/2011/05/jam-tarts-recipe.jpg" alt="Easy Jam Tarts Recipe" width="470" height="313" /></a></p>
<div class="credit">Photo Credit : <a href="http://www.flickr.com/photos/melodysk/">Melody</a></div>
<h2>Easy Jam Tarts Recipe</h2>
<div class="serves">(makes 12-15)</div>
<div class="ingredients">Ingredients</div>
<div class="text">
<p>250g/9oz ready-made sweet shortcrust pastry<br />
jam of your choice<br />
little butter for greasing</p>
</div>
<div class="ingredients">Method</div>
<div class="text">
<p>1. Preheat the oven to 180C / 350F.</p>
<p>2. Grease a 12-16 hole tart mould with butter.</p>
<p>3. Roll out the shortcrust pastry onto a lightly floured work surface to a ¼in thickness. Using a cookie cutter, or an upturned cup, cut the rounds from the pastry so that are slightly bigger than the holes in the prepared tart tray, then press one round into each of the holes.</p>
<p>4. Spoon equal amounts of your preferred choice of jam into the centre of each pastry case. Then transfer the tarts to the oven and bake on the middle shelf for around 10-12 minutes, or until the pastry cases are a lovely golden-brown colour.</p>
<p>5. Remove the tarts from the oven and set aside on a wire rack to cool.</p>
</div>
<div class="thankyou">Thank you to C Peterson for this recipe.</div>
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		<item>
		<title>Healthy Banana Bran Muffins Recipe</title>
		<link>http://www.quickfreerecipes.com/healthy-banana-bran-muffins-recipe/</link>
		<comments>http://www.quickfreerecipes.com/healthy-banana-bran-muffins-recipe/#comments</comments>
		<pubDate>Wed, 04 May 2011 10:43:12 +0000</pubDate>
		<dc:creator>flowercarole</dc:creator>
				<category><![CDATA[Breakfast-Recipes]]></category>
		<category><![CDATA[Cold Dessert Recipes]]></category>
		<category><![CDATA[Party Food Recipes]]></category>
		<category><![CDATA[baking powder]]></category>
		<category><![CDATA[banana muffins]]></category>
		<category><![CDATA[bran muffins]]></category>
		<category><![CDATA[breakfast muffins recipe]]></category>
		<category><![CDATA[Easy Recipes]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[free recipes]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[simple]]></category>

		<guid isPermaLink="false">http://www.quickfreerecipes.com/?p=3249</guid>
		<description><![CDATA[These healthy banana muffins can be enjoyed for breakfast, dessert or just when you fancy something tasty during the day. This quick and easy recipe makes 15-18 muffins.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.quickfreerecipes.com/healthy-banana-bran-muffins-recipe/banana-bran-muffins-recipe/" rel="attachment wp-att-3250"><img src="http://www.quickfreerecipes.com/wp-content/uploads/2011/05/banana-bran-muffins-recipe.jpg" alt="Healthy Banana Bran Muffins Recipe" title="Healthy Banana Bran Muffins Recipe" width="470" height="313" class="alignnone size-full wp-image-3250" /></a></p>
<h2>Healthy Banana Bran Muffins Recipe</h2>
<div class="serves">(makes 15-18)</div>
<div class="ingredients">Ingredients</div>
<div class="text">
<p>3 mashed bananas<br />
115g butter<br />
100g brown sugar<br />
115ml milk<br />
1 tsp vanilla extract<br />
2 free-range eggs<br />
175g wholemeal flour<br />
100g wheat bran<br />
1 tsp baking powder<br />
1 tsp baking soda<br />
¼ tsp salt</p>
</div>
<div class="ingredients">Method</div>
<div class="text">
<p>1. Preheat the oven to 190C/375F/Gas 5 and grease a muffin tin or line with muffin cases.</p>
<p>2. In a large mixing bowl, cream together the butter and brown sugar until nice and soft. Add the bananas, milk, vanilla and eggs and mix well.</p>
<p>3. Combine the flour, bran, baking powder, baking soda and salt and blend into the banana mixture. Pour the mixture into the muffin tray or cases.</p>
<p>4. Bake for 20-25 minutes or until firm and golden. Place on a wire rack to cool completely. Serve and enjoy.</p>
</div>
<div class="thankyou">Thank you to Peter Scanlon for this recipe.</div>
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		<title>Roasted New Potatoes with Rosemary Recipe</title>
		<link>http://www.quickfreerecipes.com/roasted-new-potatoes-with-rosemary-recipe/</link>
		<comments>http://www.quickfreerecipes.com/roasted-new-potatoes-with-rosemary-recipe/#comments</comments>
		<pubDate>Tue, 03 May 2011 07:54:52 +0000</pubDate>
		<dc:creator>flowercarole</dc:creator>
				<category><![CDATA[Party Food Recipes]]></category>
		<category><![CDATA[Popular]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[fresh herbs]]></category>
		<category><![CDATA[new potatoes recipe]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[roasted potatoes]]></category>
		<category><![CDATA[rosemary]]></category>
		<category><![CDATA[rosemary buttered potatoes]]></category>
		<category><![CDATA[simple recipes]]></category>

		<guid isPermaLink="false">http://www.quickfreerecipes.com/?p=628</guid>
		<description><![CDATA[Jersey Royal potatoes are just simply divine when used in this new potatoes and rosemary recipe. This quick and simple potato recipe serves 4.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.quickfreerecipes.com/roasted-new-potatoes-with-rosemary-recipe/roasted-new-potatoes-rosema/" rel="attachment wp-att-3244"><img class="alignnone size-full wp-image-3244" title="Roasted New Potatoes and Rosemary Recipe" src="http://www.quickfreerecipes.com/wp-content/uploads/2008/09/roasted-new-potatoes-rosema.jpg" alt="Roasted New Potatoes and Rosemary Recipe" width="470" height="313" /></a></p>
<h2>Roasted New Potatoes with Rosemary Recipe</h2>
<div class="serves">(serves 4)</div>
<div class="ingredients">Ingredients</div>
<div class="text">
<p>1kg / 2lb 3oz new potatoes (Jersey Royals if possible)<br />
2 tablespoons olive oil<br />
sea salt and ground black pepper<br />
2 sprigs of fresh rosemary (leaves picked and roughly chopped)</p>
</div>
<div class="ingredients">Method</div>
<div class="text">
<p>1. Preheat the oven to 220C / 425F / gas 7.</p>
<p>2. Wash and cut the new potatoes in half (if you prefer you can keep them whole).</p>
<p>3. In a large pan of boiling water, boil the new potatoes until almost cooked. Drain.</p>
<p>3. Drizzle the olive oil over the potatoes and season well with the sea salt and ground black pepper. Add the chopped up rosemary. Give the potatoes a quick stir ensuring they are coated well.</p>
<p>4. Put the potatoes onto a roasting tray and cook in the top half of the oven for around 25 minutes until lovely and golden. Serve and enjoy.</p>
</div>
<div class="thankyou">Thank you to P Greenwood for this recipe.</div>
]]></content:encoded>
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		<title>Sweet and Sticky Chicken Wings Recipe</title>
		<link>http://www.quickfreerecipes.com/sweet-and-sticky-chicken-wings-recipe/</link>
		<comments>http://www.quickfreerecipes.com/sweet-and-sticky-chicken-wings-recipe/#comments</comments>
		<pubDate>Mon, 02 May 2011 10:47:14 +0000</pubDate>
		<dc:creator>flowercarole</dc:creator>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Party Food Recipes]]></category>
		<category><![CDATA[american recipe]]></category>
		<category><![CDATA[brown sugar]]></category>
		<category><![CDATA[chicken wings]]></category>
		<category><![CDATA[chilli sauce]]></category>
		<category><![CDATA[coleslaw]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[ketchup]]></category>
		<category><![CDATA[soy sauce]]></category>
		<category><![CDATA[sticky chicken wings]]></category>
		<category><![CDATA[sweet chicken wings]]></category>

		<guid isPermaLink="false">http://www.quickfreerecipes.com/?p=3233</guid>
		<description><![CDATA[By adding a few simple ingredients together and coating some chicken wings you can create a fantastic dish. These sweet and sticky chicken wings are great served with creamy coleslaw.]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-3235" href="http://www.quickfreerecipes.com/sweet-and-sticky-chicken-wings-recipe/sweet-sticky-chicken-wings/"><img class="alignnone size-full wp-image-3235" title="Sweet and Sticky Chicken Wings Recipe" src="http://www.quickfreerecipes.com/wp-content/uploads/2011/05/sweet-sticky-chicken-wings-.jpg" alt="Sweet and Sticky Chicken Wings Recipe" width="470" height="313" /></a></p>
<div class="credit">Photo Credit : <a href="http://www.flickr.com/photos/phonophoto/">Manne</a></div>
<h2>Sweet and Sticky Chicken Wings Recipe</h2>
<div class="serves">(serves 5-6)</div>
<div class="ingredients">Ingredients</div>
<div class="text">
<p>1kg chicken wings<br />
4 tbsp ketchup<br />
4 crushed garlic cloves<br />
3 tbsp soft brown sugar<br />
2 tbsp sweet chilli sauce<br />
4 tbsp dark soy sauce</p>
</div>
<div class="ingredients">Method</div>
<div class="text">
<p>1. Preheat the oven to 200C / 180F / Gas 6.</p>
<p>2. Using a large bowl, mix together the garlic, soft brown sugar, ketchup, sweet chilli sauce and soy sauce.</p>
<p>3. Tip the chicken wings into the bowl and toss well, ensuring all the wings are coated. Transfer them to a large roasting tray and spread out.</p>
<p>4. Place the roasting tray on the middle shelf of the oven and roast for around 40 minutes until completely cooked through.</p>
<p>5. Serve and enjoy.</p>
<p>*These sweet and sticky chicken wings taste great with creamy coleslaw on the side.</p>
</div>
<div class="thankyou">Thank you to Brian P. for this recipe.</div>
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