Summer Style Wild Rice Recipe

70g uncooked wild rice rice
480ml water
100g chopped green pepper
100g chopped yellow pepper
100g chopped red pepper
1 onion (chopped finely)
50g sunflower kernels
40g raisins
80ml fat free Italian dressing

To make this delicious Summer style wild rice recipe, simply place the water and rice in a saucepan, bring to the boil, reduce heat and cover. Simmer for 1 hours or until the rice is cooked. Drain off any excess liquid, allow to cool. Just before serving add all the remaining ingredients and mix well. Enjoy this rice recipe.