Quick Free Recipes

1 fresh lettuce (washed & dried)
2-3 sticks of celery (cubed)
2 green apples (peeled & cubed)
Juice of 1 lemon
5 tablespoons of low fat mayonnaise
Salt and pepper
1 handful of chopped walnuts

First of all mix the apples and celery together in a bowl then pour over the lemon juice, season with salt and pepper. Just before serving, mix in the mayonnaise and half of the chopped walnuts. Arrange lettuce leaves on each plate and then place the apple, celery and walnut mixture in the center of it. To finish off sprinkle remaining walnuts over the top. Delicious and quick.

6ozs shredded red cabbage
2 red apples (cored and sliced)
3-4 tablespoons vinaigrette dressing

Place all ingredients in a large bowl and mix for approximately 2 minutes. Serve as a side dish.