Quick Free Recipes

350g pasta twirls or shapes
450g cooked chicken
25g plain flour
150ml single cream
1 tbsp French mustard
300ml chicken stock
25g butter
1/2 lemon (juice and grated rind)
salt and pepper

Chop chicken into small pieces. Cook pasta in boiling water as per instructions. Melt butter in a saucepan, add flour and cook, stirring for 1 minute. Remove from heat and stir in stock gradually. Place pan back on heat bring to boil, stirring all the time until thickened. Next add the French mustard, cream, lemon juice and rind to the sauce, season to taste, and heat gently. Drain pasta, serve in dishes, pour sauce over pasta. Perfect.

4 boneless chicken breasts (cut into thin strips)
2 pks ready salted crisps
4 tsp french mustard
Ground black pepper

To make these quick crispy chicken goujons simply preheat your oven to 200C / 400F / Gas 6. Spread the mustard over all chicken strips. In a bowl crush the crisps, add some ground black pepper, coat the chicken with the crisp and pepper mixture. Place the chicken on a baking tray and place in in the centre of your oven for 20-30 minutes (until the chicken is cooked and golden), turn chicken strips over after 15 minutes. Simple and quick, perfect for parties too.