Newly pregnant women will almost certainly notice that some foods and smells are more likely to trigger morning sickness than others. If the smell of fish or a dusty room make you want to vomit, avoiding those is a good idea. But what can you do to actively prevent and remedy morning sickness? What are some of the more common nausea triggers, and what foods that relieve morning sickness can expectant mothers incorporate in their diets, and how can those who are trying to get pregnant prepare to cope better with this dreaded pregnancy symptom?
Eat Small Meals Frequently
You may not be surprised to hear that there is a strong link between morning sickness and low blood sugar levels. Eating small meals more frequently, rather than three big meals, is often advised as a morning sickness remedy. We will mention it here too, because eating smaller meals a little more often is one of the most effective ways to keep nausea away. Why? Eating more often keeps your blood sugar levels up, which may relieve you of pregnancy nausea. Protein-rich foods, like quinoa, boiled eggs, or brown rice with miso will help you keep your blood sugar levels steady and encourage your body to say goodbye to vomiting too.
Eating a Bland Cracker in the Morning
Dry toast or bland crackers are great breakfasts for women who are suffering from pregnancy nausea. Make sure that your choice of bland food is unsalted, and try eating this boring meal while still in bed. Now you’re already enjoying a nice “breakfast in bed”, you may as well add another specifically British touch – tea! Stay away from English breakfast teas and opt for teas that help you beat morning sickness instead. Herbal teas including anise, fennel and peppermint work as nausea reducers.
Foods to Avoid
Every pregnant woman’s pregnancy signs are different – and for those who suffer from morning sickness, their individual triggers vary as well. Many women notice that greasy, highly-processed, and spicy foods make their morning sickness worse. Other pregnant women will have more unusual morning sickness triggers, which they should keep note of. Later on in pregnancy, those same foods that cause vomiting or nausea are likely to trigger episodes of heartburn. Try staying away from any foods you have identified as personal triggers for nausea and vomiting.
Lemon, Ginger and Peppermint
Lemon, ginger and peppermint are all foods that work as nausea remedies. Making these foods part of your diet is easy. Lemon can be turned into lemonade or lemon tea, or used in salads. Ginger makes a great stir-fry ingredient, and it can be a tea too. Candied ginger is another option. And peppermint is wonderful when used in pasta, together with fresh cherry tomatoes and garlic. You can also crush peppermint into your lemonade and work on remedying your nausea in two ways at once!
At Trying To Conceive, you will find tons of articles about how to get pregnant, pregnancy, birth and babies. Their bloggers have tips on weight loss after pregnancy too!
